The Healthy Bit

The Healthy Bit is a podcast hosted by Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they share practical tips on health, exercise, and nutrition, showing how small, sustainable changes can make a big difference. Each episode blends Hayley’s clinical expertise in movement, injury prevention, and wellbeing with Henry’s food knowledge on cooking from scratch and making healthier swaps. The idea is to help listeners stack healthy habits bit by bit so they become part of everyday life.

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